Enjoy a gentle yoga practice accompanied by celestial harp music to deepen your inner connection.  These classes are designed for beginners, or anyone looking to refresh their understanding of yoga fundamentals. Classes will explore safe and personalized alignment in foundational yoga poses. The class offers specific exercises designed to enhance the mind-body connection, and techniques that unite the relationship of breath to health and vitality. We utilize props for support and alignment to assist the student in building strength and flexibility. The steady pace and instruction of these classes will give students the confidence to begin or deepen a regular yoga practice. Join us with this gentle steady practice to reset your mind as well as heal and rejuvenate the body. 

For ages 55 and over. Yoga led by Tamela Smith. ​