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<div class="event-detail" data-event-id="3523085" data-occurrence-id="516156045">
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      <div class="calendar-placeholder"><div class="calendar-placeholder-icon"><span class="calendar-placeholder-month">Dec</span><span class="calendar-placeholder-day">29</span></div></div>
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        <h2 class="event-info event-title heading-tertiary"><a href="https://christinetulis.com/event/3523085/516156045/transform-stress">Transform Stress</a></h2>

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          <span class="date-long"><span class="event-when with-time"><time class="from"><span class="date">Friday, December 29, 2017</span> @ <span class="time">12:00AM</span></time></span></span><span class="date-short"><span class="event-when with-time"><time class="from"><span class="date">Fri, Dec 29, 2017</span> @ <span class="time">12:00AM</span></time></span></span>
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          <span>1440 Multiversity, 800 Bethany Drive, Scotts Valley, CA</span>
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      <div class="event-info event-notes"><p>Living in a nearly constant state of tension negatively affects our mood, sleep cycles, and key functions of the body. Research shows that yoga, meditation, and Ayurvedic practices help prevent and even reverse the harmful effects of chronic stress and overextended lifestyles, and help you step into a life of greater ease and health.
Sudha Carolyn Lundeen, RN, E-RYT 500, brings more than 30 years of experience and a mix of traditional and contemporary healing techniques to her teaching. Through yoga, meditative hikes in the redwoods, and labyrinth walks, you will experience your natural state of being—relaxed, grounded, and present.
During this experiential retreat, you will learn:</p>

<p>Exercises to rewire the anxious brain, backed by cutting-edge neuroscientific research
Ayurvedic self-care practices that are foundational to health and well-being
Breathing practices to bolster your immune system and turn on the relaxation response
Restorative and active yoga practices that calm the mind and release tension
Guided visualizations that create balance and peace of mind.</p>

<p>This is the perfect time after the holidays to regroup and prepare for the new year with renewed strength and resilience. You will return home relaxed and rebalanced with personal practices upon which you can build.
Christine will be adding celestial harp music to this program.&nbsp;
&nbsp;</p>
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<div class="event-detail" data-event-id="3523086" data-occurrence-id="516156047">
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      <div class="calendar-placeholder"><div class="calendar-placeholder-icon"><span class="calendar-placeholder-month">Dec</span><span class="calendar-placeholder-day">29</span></div></div>
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        <h2 class="event-info event-title heading-tertiary"><a href="https://christinetulis.com/event/3523086/516156047/journeydance">JourneyDance</a></h2>

        <p class="event-info event-datetime">
          <i class="icon-clock"></i>
          <span class="date-long"><span class="event-when with-time"><time class="from"><span class="date">Friday, December 29, 2017</span> @ <span class="time">12:00AM</span></time></span></span><span class="date-short"><span class="event-when with-time"><time class="from"><span class="date">Fri, Dec 29, 2017</span> @ <span class="time">12:00AM</span></time></span></span>
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          <span>1440 Multiversity, 800 Bethany Drive, Scotts Valley, CA</span>
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      <div class="event-info event-notes"><p>What would it feel like to love yourself even more? What would you do if you reclaimed your voice, explored the connection between mind, body, and emotion, and met your inner shaman? Are you ready to embark on a new journey for the New Year?
Join Toni Bergins, MEd, founder of JourneyDance™, for a special New Year’s celebration that combines dance, guided visualization, and free expression. This is an invitation to part ways with old habits that are no longer serving you and open to new possibilities for 2018.
You will learn:</p>

<p>To cultivate a loving, intimate relationship with yourself and your source energy
Ways to embody your physical body, unleash your power, and awaken your sensuality
Tools for letting go of judgment and limiting beliefs that will enable you to shine
How to get funky and bond with the divine.</p>

<p>This ecstatically fun and deeply liberating program invites you embrace your body, share healing energy, and reignite your passion for life. Celebrate in community, expand your bandwidth for love and connection, and open to your highest vibration! You will return home feeling rejuvenated and ready for anything.
Christine will be adding celestial harp music to this program.&nbsp;</p>
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      <div class="calendar-placeholder"><div class="calendar-placeholder-icon"><span class="calendar-placeholder-month">Dec</span><span class="calendar-placeholder-day">17</span></div></div>
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        <h2 class="event-info event-title heading-tertiary"><a href="https://christinetulis.com/event/3523084/516156044/well-nourished-retreat-for-women">Well Nourished Retreat for Women</a></h2>

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          <span class="date-long"><span class="event-when with-time"><time class="from"><span class="date">Sunday, December 17, 2017</span> @ <span class="time">12:00AM</span></time></span></span><span class="date-short"><span class="event-when with-time"><time class="from"><span class="date">Sun, Dec 17, 2017</span> @ <span class="time">12:00AM</span></time></span></span>
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          <span>1440 Multiversity, 800 Bethany Drive, Scotts Valley, CA</span>
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      <div class="event-info event-notes"><p>Do you long to have a healthier relationship to food? Through mindfulness-based eating and meditative practices,&nbsp;you can enjoy the ease that comes from bringing your relationship with what you eat back into balance.
Under the guidance of nutritionist Andrea Lieberstein, MPH, RDN, RYT, you will explore foods and activities that nourish you. We will also focus on cultivating mindful awareness of the body through gentle yoga, seated and walking meditation, and non-judgment.
In a nourishing and supportive atmosphere with others who understand your struggle, you will learn:</p>

<p>How to discern what you are truly hungry for
The right balance between finding food as pleasure and nourishment
When you are using food as a substitute for love or out of boredom.</p>

<p>We will also explore the roles of lovingkindness, mindful self-compassion, and nature awareness, as well as the guidelines for healthy living that are necessary to establish a strong foundation for healthy eating.&nbsp;You will leave with the skills you need to integrate mindfulness into your daily life.
Christine will be adding celestial harp music to this program.&nbsp;</p>
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