Upcoming Dates

Tuesday, December 5th, 2017

O'Hanlon Center for the Arts
Art of the Spirit - 4-5:30 dialogue, 5:30-7:30 reception
616 Throckmorton Ave.
Mill Valley, CA [map]
Price: free

The opening show and reception is part of the Mill Valley Art Commission’s monthly Gallery Walk, First Tuesday. The event is free of charge and open to all ages. Artwork on display is available for purchase. Proceeds from sales support local artists and the O’Hanlon Center as a non-profit organization. Reception music by Christine Tulis. 

From 4 to 5:30 p.m., the Center will host a Roundtable for the Arts dialogue, where the participating artists will discuss issues relating to their creative processes. The Roundtable is a monthly event sponsored by the Center. 

Monday, December 11th, 2017

Fairfax Women's Club
Yoga with Harp - 2:15-3:15
46 Park Road
Fairfax, CA [map]
Price: free

Enjoy a gentle yoga practice accompanied by celestial harp music to deepen your inner connection. 

These classes are designed for beginners, or anyone looking to refresh their understanding of yoga fundamentals. Classes will explore safe and personalized alignment in foundational yoga poses. The class offers specific exercises designed to enhance the mind-body connection, and techniques that unite the relationship of breath to health and vitality. We utilize props for support and alignment to assist the student in building strength and flexibility. The steady pace and instruction of these classes will give students the confidence to begin or deepen a regular yoga practice. Join us with this gentle steady practice to reset your mind as well as heal and rejuvenate the body. 
For ages 55 and over. Yoga led by Tamela Smith. 
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Sunday, December 17th, 2017

1440 Multiversity
Well Nourished Workshop - December 17-21
800 Bethany Drive
Scotts Valley, CA [map]
Price: $355 plus 4 nights

Do you long to have a healthier relationship to food? Through mindfulness-based eating and meditative practices, you can enjoy the ease that comes from bringing your relationship with what you eat back into balance.

Under the guidance of nutritionist Andrea Lieberstein, MPH, RDN, RYT, you will explore foods and activities that nourish you. We will also focus on cultivating mindful awareness of the body through gentle yoga, seated and walking meditation, and non-judgment.

In a nourishing and supportive atmosphere with others who understand your struggle, you will learn:

  • How to discern what you are truly hungry for
  • The right balance between finding food as pleasure and nourishment
  • When you are using food as a substitute for love or out of boredom.

We will also explore the roles of lovingkindness, mindful self-compassion, and nature awareness, as well as the guidelines for healthy living that are necessary to establish a strong foundation for healthy eating. You will leave with the skills you need to integrate mindfulness into your daily life.

Christine will be adding celestial harp music to this program. 

Sunday, December 17th, 2017

dhyana Center
Community Sound Healing - 7-9 pm
186 N. Main St.
Sebastopol, CA [map]
Price: $10-$50, free to fire victims

We invite you to bask in the ebb and flow of sound and silence for deep relaxation, emotional release and healing. This event will feature the healing sounds of Tibetan bowls, chimes, 

Native American flute, gentle vocals, harp, gongs, percussion, didgeridoo and frame drum. Please bring yoga mats, pillows and blankets for your comfort. 

Suggested donation $10-$50. Free for those who lost their home in the fires. 

 

Friday, December 29th, 2017

1440 Multiversity
JourneyDance - December 29-January 1, 2018
800 Bethany Drive
Scotts Valley, CA [map]
Price: $330 plus 3 nights

What would it feel like to love yourself even more? What would you do if you reclaimed your voice, explored the connection between mind, body, and emotion, and met your inner shaman? Are you ready to embark on a new journey for the New Year?

Join Toni Bergins, MEd, founder of JourneyDance™, for a special New Year’s celebration that combines dance, guided visualization, and free expression. This is an invitation to part ways with old habits that are no longer serving you and open to new possibilities for 2018.

You will learn:

  • To cultivate a loving, intimate relationship with yourself and your source energy
  • Ways to embody your physical body, unleash your power, and awaken your sensuality
  • Tools for letting go of judgment and limiting beliefs that will enable you to shine
  • How to get funky and bond with the divine.

This ecstatically fun and deeply liberating program invites you embrace your body, share healing energy, and reignite your passion for life. Celebrate in community, expand your bandwidth for love and connection, and open to your highest vibration! You will return home feeling rejuvenated and ready for anything.

Christine will be adding celestial harp music to this program. 

Friday, December 29th, 2017

1440 Multiversity
Transform Stress - December 29-January 1, 2018
800 Bethany Drive
Scotts Valley, CA [map]
Price: $375 plus 3 nights

Living in a nearly constant state of tension negatively affects our mood, sleep cycles, and key functions of the body. Research shows that yoga, meditation, and Ayurvedic practices help prevent and even reverse the harmful effects of chronic stress and overextended lifestyles, and help you step into a life of greater ease and health.

Sudha Carolyn Lundeen, RN, E-RYT 500, brings more than 30 years of experience and a mix of traditional and contemporary healing techniques to her teaching. Through yoga, meditative hikes in the redwoods, and labyrinth walks, you will experience your natural state of being—relaxed, grounded, and present.

During this experiential retreat, you will learn:

  • Exercises to rewire the anxious brain, backed by cutting-edge neuroscientific research
  • Ayurvedic self-care practices that are foundational to health and well-being
  • Breathing practices to bolster your immune system and turn on the relaxation response
  • Restorative and active yoga practices that calm the mind and release tension
  • Guided visualizations that create balance and peace of mind.

This is the perfect time after the holidays to regroup and prepare for the new year with renewed strength and resilience. You will return home relaxed and rebalanced with personal practices upon which you can build.

Christine will be adding celestial harp music to this program. 

 

Sunday, January 21st, 2018

dhyana Center
Community Sound Healing - 7-9 pm
186 N. Main St.
Sebastopol, CA [map]
Price: $10-$50, free to fire victims

We invite you to bask in the ebb and flow of sound and silence for deep relaxation, emotional release and healing. This event will feature the healing sounds of Tibetan bowls, chimes, 

Native American flute, gentle vocals, harp, gongs, percussion, didgeridoo and frame drum. Please bring yoga mats, pillows and blankets for your comfort. 

Suggested donation $10-$50. Free for those who lost their home in the fires. 

Sunday, February 18th, 2018

dhyana Center
Community Sound Healing - 7-9 pm
186 N. Main St.
Sebastopol, CA [map]
Price: $10-$50, free to fire victims

We invite you to bask in the ebb and flow of sound and silence for deep relaxation, emotional release and healing. This event will feature the healing sounds of Tibetan bowls, chimes, 

Native American flute, gentle vocals, harp, gongs, percussion, didgeridoo and frame drum. Please bring yoga mats, pillows and blankets for your comfort. 

Suggested donation $10-$50. Free for those who lost their home in the fires. 

Sunday, March 18th, 2018

dhyana Center
Community Sound Healing - 7-9 pm
186 N. Main St.
Sebastopol, CA [map]
Price: $10-$50, free to fire victims

We invite you to bask in the ebb and flow of sound and silence for deep relaxation, emotional release and healing. This event will feature the healing sounds of Tibetan bowls, chimes, 

Native American flute, gentle vocals, harp, gongs, percussion, didgeridoo and frame drum. Please bring yoga mats, pillows and blankets for your comfort. 

Suggested donation $10-$50. Free for those who lost their home in the fires. 

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Upcoming Events

Dec 5
O'Hanlon Center for the Arts
Mill Valley, CA
Dec 11
Fairfax Women's Club
Fairfax, CA
Dec 17
dhyana Center
Sebastopol, CA
Dec 17
1440 Multiversity
Scotts Valley, CA
Dec 29
1440 Multiversity
Scotts Valley, CA